Squid, raw > Shellfish and mollusks , Crustacés et mollusques non transformés
Squid, raw : __•NUTRIMENTS•
__•COMPOSITION_OF• squid, raw for 100g :__•ENERGETIC_VALUE•
80 __•CALORIES_PER_100G• :
| Water | 81,60 g |
|---|---|
| sodium | 195,00 mg |
| magnesium | 42,00 mg |
| Phosphorus | 170,00 mg |
| potassium | 230,00 mg |
| Calcium | 15,70 mg |
| Manganese | 0,02 mg |
| Iron | 0,28 mg |
| Copper | 0,00 mg |
| Zinc | 1,17 mg |
| Selenium | 25,80 µg |
| Iodide | 14,00 µg |
| Protids | 16,00 g |
| Protein, crude, N x 6.25 | 16,00 g |
| Glucids | 0,60 g |
| Lipids | 1,47 g |
| FA saturated | 0,33 g |
| FA monounsatured | 0,13 g |
| FA polyunsatured | 0,47 g |
| FA 10:0, capric | 0,02 g |
| FA 14:0 , myristic | 0,02 g |
| FA 16:0, palmitic | 0,25 g |
| FA 18:0, stearic | 0,03 g |
| FA 18:1 n-9 cis, oleic | 0,03 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,00 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,01 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,00 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 0,12 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 0,28 g |
| Retinol | 0,00 µg |
| Vitamin D | 0,00 µg |
| Vitamin E | 1,35 mg |
| Vitamin B1 | 0,00 mg |
| Vitamin B2 | 0,00 mg |
| B3 vitamin | 1,82 mg |
| B5 vitamin | 0,31 mg |
| Vitamin B6 | 0,17 mg |
| Vitamin B12 | 2,21 µg |
| B9 vitamin | 13,00 µg |
| Cholesterol | 244,00 mg |